Monday, 6:30am-10:00pm; Tuesday, 4:00pm-10:00pm; Wednesday, 6:30am-10:00pm; Thursday, 4:00pm-10:00pm; Friday, 6:30am-10:00pm; Saturday-Sunday, 11:00am-7:00pm
CrossFit is not only a strength and conditioning program, but also a worldwide community with more than 3400 affiliated gyms worldwide. With its first gym now open in Istanbul, CrossFit 34 offers a constantly varied but high intensity workout that aims to improve overall physical preparedness for the amateur to the professional. The workouts are usually short but intense and are mixed in numerous combinations focusing on exercising every part of the body in a balanced way.
CrossFit 34 offers daily group training that is preceded by mandatory preparatory sessions for newcomers that contain basic movement and posture training as well as level-appropriate training. These classes can be taken in groups or one-on-one with the instructor depending on preference. These sessions are also offered as a trial for those who want to decide on whether they want a membership.